Fitness Friday: Home edition workout

A quick and easy 12 minute workout

Friday, May 29, 2020 Fitness Friday segment
Friday, May 29, 2020 Fitness Friday segment

DETROIT – The latest segment of Fitness Friday features a home edition 12 minute workout with the owner and coach at Crossfit BMW in Detroit.

You can watch the entire segment in the video player above.

For more information on the business, click here.


About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.