If you’ve passed by a certain auto shop on Mack Ave. in Detroit, you may think they’re working on vehicles inside. Well they are, but not the kind you may think. “We do it one part at a time, that’s what our wall says, that’s our focus and mission. We have High Octane, we have Torque, Body Garage, we have Mechanics, all these classes have the intent to help you build your vehicle,” Terra Castro, Owner/Founder, of the Detroit Body Garage told “Live in the D’s,” April Morton. By vehicle, if you haven’t already guessed, is your body.

Ask your doctor, of just Google it -- the importance of stretching for seniors -- and you’ll get a rousing agreement from experts that say the same thing: stretching is so beneficial.

Wanna lose fat and strengthen your core? Try a Hula Hoop, but not the one you remember as a kid. This hoop is weighted.

Get your sweat on with Shane Fitness classes at the Pistons Performance Center.

ROYAL OAK, Mich. With everyone staying home due to the coronavirus (COVID-19) pandemic, experts believe this is the perfect time for families to get in shape together. Health officials said the worst thing people can do right now is spend too much time on the couch. Caity Rose, a certified personal trainer at AKT in Royal Oak, said everyone needs to keep moving. Its going to help with sleep.If youre not comfortable going to a gym, thats OK, experts said. Even if you dont dance, Rose said you can turn a workout into a fun time for the family.

DETROIT – The latest segment of Fitness Friday features a home edition 12 minute workout with the owner and coach at Crossfit BMW in Detroit. You can watch the entire segment in the video player above. For more information on the business, click here.

With COVID-19 cases surging again, perhaps you’re taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of what’s going on around you. Some people are always be looking for ways to stay active and in shape.

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.

Here are some workouts to try at home and even try to get the whole family involved with. Then you want to raise your arms straight above your head and make them go in an up and down, almost as if you’re doing a shoulder press. Remember to get the knees high as you can. To help, put your arms to get your knees to touch your hands so you know you’re going high enough. Dips:After, we work on arms again by doing dips.

Gyms are still closed, but there are simple workouts you can do at home.

Rhonda Walker and Kim DeGiulio are showing us some great workouts you can do at home. Just because we can’t go to the gym doesn’t mean we can’t stay in shape.

Copyright 2020 by WDIV ClickOnDetroit - All rights reserved. Kim DeGiulio and Rhonda Walker give us a couple at-home workouts to try. Published: March 20, 2020, 7:41 am Updated: March 20, 2020, 7:50 amPublished: March 20, 2020, 7:41 am Updated: March 20, 2020, 7:50 amIf you need help with the Public File, call (313) 222-0566.

Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.