Thinking of eating a more plant-based diet?Spring is here, and itโs a time when people might be re-booting their health goals and considering a more plant-based diet.. Dr. Ian Smith joined Live in the D host Tati Amare to help give people a jumpstart on their journey.
Dr. Ian Smith has advice to help you navigate delicious temptations during the holiday seasonWe are all trying to make healthier food choices these days and it can be especially challenging this time of the year. But have no fear, some easy swaps could pay off in a big way.
See how you can speed up your weight loss journey with a โFast BurnโHealth and fitness expert, Dr. Ian Smith, talks about his new book, "Fast Burn - The Power of Negative Energy Balance"