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STRENGTH TRAINING


Fitness Friday: Building muscle to burn more fat

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

Fitness Friday: Hy-Fit workout at Michigan Hy-Fit Athletics

We're back at Michigan Hy-Fit Athletics this Fitness Friday to try out a "Hy-Fit" workout.

Fitness Friday: Bootcamp at Michigan Hy-Fit Athletics

This Fitness Friday, we’re back at Michigan Hy-Fit Athletics in Auburn Hills to get a glimpse of their bootcamp class.

Fitness Friday: Working out like a Detroit Piston

We’re back at the Detroit Pistons Performance Center this Fitness Friday, training with the team’s head strength and conditioning coach.

Fitness Friday: Detroit Pistons’ strength training

This Fitness Friday, we’re back at the Detroit Pistons performance center to try out some strength training moves used by the athletes.

Fitness Friday: Full-body workouts with Detroit Lions cheerleaders

We’re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!

Fitness Friday: Getting as strong as Detroit Lions cheerleaders

This Fitness Friday, we’re back on the field with the Detroit Lions cheerleaders for some strength training.

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