Fitness Friday: Building muscle to burn more fatThis Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.
Fitness Friday: Hy-Fit workout at Michigan Hy-Fit AthleticsWe're back at Michigan Hy-Fit Athletics this Fitness Friday to try out a "Hy-Fit" workout.
Fitness Friday: Bootcamp at Michigan Hy-Fit AthleticsThis Fitness Friday, we’re back at Michigan Hy-Fit Athletics in Auburn Hills to get a glimpse of their bootcamp class.
Fitness Friday: Working out like a Detroit PistonWe’re back at the Detroit Pistons Performance Center this Fitness Friday, training with the team’s head strength and conditioning coach.
Fitness Friday: Detroit Pistons’ strength trainingThis Fitness Friday, we’re back at the Detroit Pistons performance center to try out some strength training moves used by the athletes.
Fitness Friday: Full-body workouts with Detroit Lions cheerleadersWe’re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!
Fitness Friday: Getting as strong as Detroit Lions cheerleadersThis Fitness Friday, we’re back on the field with the Detroit Lions cheerleaders for some strength training.
