Features

Fitness Friday: Building muscle to burn more fat

Rhonda Walker, Anchor

Published: January 7, 2022, 8:02 AM

Tags: Fitness Friday, Rhonda Walker, Exercise, Fitness, Gym, Local 4 News Today, Workout, Body, Strength Training, Michigan Hy-Fit Athletics, Auburn Hills, Circuit, Morning Show

DETROIT – This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

Check out the video above to see the action.

More: Fitness Friday segments

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About the Author

Rhonda Walker

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.

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