Fitness Friday: Building muscle to burn more fat

This week, we're back at Michigan Hy-Fit athletics to try out a strength training circuit that will help you build muscle and burn fat.

DETROIT – This Fitness Friday, we’re back at Michigan Hy-Fit Athletics to try out a strength training circuit workout that can help you build muscle, and in turn burn more fat.

Check out the video above to see the action.

More: Fitness Friday segments

About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.