Fitness Friday: Full-body workouts with Detroit Lions cheerleaders

We're back with the Detroit Lions cheerleaders at Ford Field this Fitness Friday, learning some moves for a full-body workout.
We're back with the Detroit Lions cheerleaders at Ford Field this Fitness Friday, learning some moves for a full-body workout.

DETROIT – We’re back with the Detroit Lions cheerleaders at Ford Field learning some moves for a full-body workout!

Check out the video above to see the action.

The team also shared some tips and routines that they follow to stay in shape.

Read: How to work out like a Detroit Lions cheerleader


More: Fitness Friday segments


About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.