The top 3 most nutritious greens and how to eat them
We’ve heard this all before from parents everywhere, “You have to eat your greens,” but which greens should you be eating? According to Jody, the CDC ranked the top 47 most nutritious fruits and vegetables, and the top 7 were all greens. Jody recommends using it in a smoothie, pesto, or in a salad. 2) Chinese/Napa Cabbage - Now this one can be cooked and still deliver all those good nutrients you want. Jody recommends adding it to your burritos, soups, or making kimchi out of it.
Skip the store, pick your own fresh produce here!
Plus you can pick your own apples, but that’s not the only thing you can pick. Natalia’s Pumpkin FlanNatalia's Pumpkin Flan (Copyright 2020 by WDIV ClickOnDetroit - All rights reserved.) Place the big pan with the flan saucepan inside of it on the center rack of the oven. Place your serving platter over the flan saucepan and flip it upside down until the flan drops in the platter. Michelle’s Peppers and Pepperoni PizzaMichelle's Pepper and Pepperoni Pizza (Copyright 2020 by WDIV ClickOnDetroit - All rights reserved.)