Losing weight can be a challenge, and an even bigger challenge is keeping it off. So we spoke to the experts at Dr. Guthrie Pure Complete Weight Loss to get their advice on how to achieve and maintain weight loss goals.

Health and fitness expert Jody Trierweiler joined Jason Carr on “Live In The D” to discuss a “nutritional powerhouse” helpful for weight loss.

Many people want to shed a few or many extra pounds they have “hanging around”. But. nutrition and Fitness expert Jody Trierweiler says she wants people to resist the urge to grab something off the shelf that is a supplement because the bottles will claim it will increase your metabolism, stops the absorption of fat while eating, and it is going to increase weight loss. She warns, with those extreme stimulants, there are definitely side effects.

Health and fitness expert, Dr. Ian Smith, talks about his new book, "Fast Burn - The Power of Negative Energy Balance"

Getting outside or to the gym to exercise has been challenging for many amid the COVID-19 pandemic. If working out is important because you’d like to lose weight, one doctor says you can skip the gym and still be successful in shedding pounds. “Live in the D” host Jason Carr spoke with Dr. Geri Williams, who said if you want to lose weight, it’s 80% to 90% about the type of food you put in your body. She added that exercise is very beneficial when it comes to health, but it isn’t the main driving factor in weight loss. Williams said people who work with the Ideal You program can lose up to 40 pounds in 40 days.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. Here’s why we ask: On Monday, “Live in the D” kicked off the “New Year, New You” contest. To help start the year off right, five “Live in the D” viewers will have the chance to win $500 in cash. It’s sustainable because it’s a lifestyle change, and it helps you take away the emotional connection to food.

The advertiser paid a fee to promote this sponsored article and may have influenced or authored the content. The views expressed in this article are those of the advertiser and do not necessarily reflect those of this site or affiliated companies. The New Year often means New Year’s resolutions for many, and one of the most common is to lose weight. The weight loss center Ideal You is helping people crush their goals the simple way: eating healthy. Customers typically see results quickly and are able to easily stick with their resolution to lose weight.

On cold fall and winter days, there’s nothing like a hearty bowl of oatmeal to get you and the family fueled up for the day. Oatmeal by itself may seem boring but there are all kinds of ways to stir up a better, more nutritious batch. Fitness expert, Jody Trierweiler explained that oatmeal has a very high, significant amount of vitamins and proteins,. If you don’t like mushy oatmeal Jody suggested baking oatmeal cinnamon rolls. Watch the video for more tricks on how to make your oatmeal taste even better!