Fitness Friday: More high intensity interval training

We're back at Powerhouse Gym in Troy with some HIIT exercises this Fitness Friday.

We’re back at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Check out the video above to see the action.

DJ Dinero is offering a special deal for our viewers! You can enjoy one free personal training session and a free meal plan if you mention “Fitness Friday.”

Contact DJ Dinero by email at to redeem the offer.

More: Fitness Friday segments

About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.