Fitness Friday: More high intensity interval training
We’re back at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.
Check out the video above to see the action.
DJ Dinero is offering a special deal for our viewers! You can enjoy one free personal training session and a free meal plan if you mention “Fitness Friday.”
Contact DJ Dinero by email at djdinero734@gmail.com to redeem the offer.
More: Fitness Friday segments
Copyright 2020 by WDIV ClickOnDetroit - All rights reserved.
About the Author Rhonda Walker headshot
Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.
Ceasefire extended: Strait of Hormuz remains closed ▶ 2:45
Ceasefire extended: Strait of Hormuz remains closed
5 Things Insurance Says that IS NOT TRUE ▶ 0:26
5 Things Insurance Says that IS NOT TRUE
Detroit Pistons' Jalen Duren talks lessons learned for Game 2 ▶ 0:47
Detroit Pistons' Jalen Duren talks lessons learned for Game 2
4 people rescued after boat capsizes in Detroit River ▶ 1:15
4 people rescued after boat capsizes in Detroit River
Two families mourning after gas station fight leaves 3 dead ▶ 0:34
Two families mourning after gas station fight leaves 3 dead
How going back to work could hurt your case ▶ 0:29
How going back to work could hurt your case
Phone-free dining debate on Live In The D ▶ 1:17
Phone-free dining debate on Live In The D
Dispute with city of Detroit puts future of park in question ▶ 0:46
Dispute with city of Detroit puts future of park in question
Flashing stop signs coming to Dearborn Heights roads ▶ 0:30
Flashing stop signs coming to Dearborn Heights roads
Check out Martin County, Florida's over 115k acres of parks and conservation land ▶ 0:15
Check out Martin County, Florida's over 115k acres of parks and conservation land
Four people were rescued Tuesday morning after a boat capsized in the Detroit River ▶ 0:29
Four people were rescued Tuesday morning after a boat capsized in the Detroit River
WATCH OUT When Insurance Makes a Fast Offer ▶ 1:05
WATCH OUT When Insurance Makes a Fast Offer
Water wars game draws police warnings as Michigan seniors compete for cash ▶ 0:36
Water wars game draws police warnings as Michigan seniors compete for cash
Ferry service to Mackinac Island delayed ▶ 0:34
Ferry service to Mackinac Island delayed
Man jumps into action to save girlfriend in crash involving teen driver fleeing MSP ▶ 0:22
Man jumps into action to save girlfriend in crash involving teen driver fleeing MSP
Parents of college students hit with unexpected car insurance rules ▶ 2:21
Parents of college students hit with unexpected car insurance rules
Community rallies after deadly double shooting involving teens ▶ 0:37
Community rallies after deadly double shooting involving teens
Did you know this about Michigan Humane? ▶ 0:48
Did you know this about Michigan Humane?
The House of Refuge in Stuart, Florida is still standing after 150 years ▶ 0:16
The House of Refuge in Stuart, Florida is still standing after 150 years
$300 brick job turns into $1,129 demand ▶ 0:25
$300 brick job turns into $1,129 demand
Tariffs struck down as unconstitutional, businesses can seek refunds ▶ 1:50
Tariffs struck down as unconstitutional, businesses can seek refunds
Pistons on Game 1 loss to the Magic ▶ 1:04
Pistons on Game 1 loss to the Magic
Savion Hiter, Tommy Carr talk learned experiences with Michigan football ▶ 1:03
Savion Hiter, Tommy Carr talk learned experiences with Michigan football
Things you should NEVER do after an accident ▶ 1:04
Things you should NEVER do after an accident
Michigan Wolverines' Nico Andrighetto want's to return to CFP ▶ 1:01
Michigan Wolverines' Nico Andrighetto want's to return to CFP
Previous photo Next photo