Fitness Friday: More high intensity interval training

We’re back at Powerhouse Gym in Troy with trainer DJ Dinero to get in shape for summer with some high intensity interval training exercises.

Check out the video above to see the action.

DJ Dinero is offering a special deal for our viewers! You can enjoy one free personal training session and a free meal plan if you mention “Fitness Friday.”

Contact DJ Dinero by email at djdinero734@gmail.com to redeem the offer.

More: Fitness Friday segments


About the Author: