Fitness Friday: Warming up with the Detroit Lions cheerleaders

This Fitness Friday, we're hanging out with the Detroit Lions cheerleaders and trying out some of their warm-up moves.

DETROIT – This Fitness Friday, we’re warming up with the Detroit Lions cheerleaders at Ford Field for a taste of how they prepare for game days.

Check out the video above to see the action.

The team also shared some tips and routines that they follow to stay in shape.

Read: How to work out like a Detroit Lions cheerleader

More: Fitness Friday segments

About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.