Fitness Friday: 4-minute Tabata-style workout

We're back at Xceleration Fitness in Auburn Hills with a high-intensity interval training workout.

Fitness Friday is back at Xceleration Fitness in Auburn Hills, and we’re trying out a quick, high-intensity workout.

Check out the video above to see the action.

You can learn more about Xceleration Fitness by visiting their website at

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About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.