Fitness Friday: Full body HIIT workout with TRX ropes

Fitness Friday: HIIT workout with ropes

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training (HIIT) exercises that burn fat and calories fast.

This week, we’re incorporating TRX ropes into our HIIT workout.

Check out the video above to see the action.

Powerhouse trainer DJ Dinero is offering a special deal for our viewers! You can enjoy one free personal training session and a free meal plan if you mention “Fitness Friday.”

Contact DJ Dinero by email at to redeem the offer.

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About the Author:

Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 years. A confessed morning person, this award winning talented and versatile journalist starts her day at 2:00 am to co-anchor the weekday morning newscast at WDIV-Local 4 News. A position she’s held since 2003.