CARDIO

Registration is now open for virtual, in-person and hybrid winter fitness and wellness courses offered by Rec & Ed.

Those interested in improving their health or flexibility have a chance to try Rec & Ed courses between Sept.10-18 before making a commitment.

Green Bay Packers wide receiver Davante Adams needs to stay light on his feet, so he gets his heart rate up every morning before breakfast.

Planet Fitness is donating and will help install treadmills and stationary bicycles in each of Detroit’s 38 firehouses.

This Fitness Friday, we’re at CrossFit BMW in Detroit, training with a 16 minute cardio and ab workout.

From September 13-19, community members can sample in-person and online fitness and yoga classes at no cost.

AdBelow, these providers will discuss three broad categories of reasons for chest pain. If you feel chest pain, pressure, or tightness, you should seek medical attention. Heart-related chest painThere are multiple heart conditions and events that can cause chest pain. Aortic dissection is an emergency that causes sudden, severe pain in your chest, neck, throat or jaw. Respiratory-related chest painSince your lungs are in your chest, it makes sense that they could be a cause of chest pain.

Here are some of the ways lifting weights can be a great cardio workout.

Ann Arbor Public Schools Community Education & Recreation (Rec & Ed) can help with that. During its winter term, Rec & Ed is offering a range of virtual fitness and enrichment classes so that community members can remain active and social while at home. It is a key ingredient to ensuring a person’s longevity,” said Rec & Ed fitness and yoga program supervisor Terry McNeely in a release. Adult fitness classes include weight training, cardio drumming, zumba, dance yoga and pilates. Community members can register online at the Rec & Ed website, or by calling 734-994-2300 ext.

Ann Arbor’s Recreation & Education is now offering shorter, mini-term fitness, yoga and early childhood classes online. Community members can sign up for weight training, cardio dance and pilates, Zumba, cardio drumming and belly dance classes. Therapeutic yoga, chair yoga, yoga flow and Iyengar Yoga classes will also be offered in the mini-term format. Mini-term classes only meet for two to four weeks, a significantly shorter weekly time commitment than Rec & Ed’s other classes. Here’s the mini-term schedule so far:MondaysTuesdayWednesdayThursdayFridaySaturdaySundayFind more information or register, visit the Rec & Ed website.

Rhonda Walker and Kim DeGiulio join forces on the Detroit Riverfront for a new workout with slam balls. For more Fitness Friday, go here.

Rhonda Walker has a quick workout you should try for cardio and abs. For more Fitness Friday, go here.

Gyms are still closed, but there are simple workouts you can do at home.