Get fit in a unique โauto themedโ gym
If youโve passed by a certain auto shop on Mack Ave. in Detroit, you may think theyโre working on vehicles inside. Well they are, but not the kind you may think. โWe do it one part at a time, thatโs what our wall says, thatโs our focus and mission. We have High Octane, we have Torque, Body Garage, we have Mechanics, all these classes have the intent to help you build your vehicle,โ Terra Castro, Owner/Founder, of the Detroit Body Garage told โLive in the Dโs,โ April Morton. By vehicle, if you havenโt already guessed, is your body.
Experts say coronavirus pandemic is perfect time for families to work out together
ROYAL OAK, Mich. With everyone staying home due to the coronavirus (COVID-19) pandemic, experts believe this is the perfect time for families to get in shape together. Health officials said the worst thing people can do right now is spend too much time on the couch. Caity Rose, a certified personal trainer at AKT in Royal Oak, said everyone needs to keep moving. Its going to help with sleep.If youre not comfortable going to a gym, thats OK, experts said. Even if you dont dance, Rose said you can turn a workout into a fun time for the family.
We tried a bunch of at-home YouTube workouts: Here are 7 we loved especially
With COVID-19 cases surging again, perhaps youโre taking a break from the gym. Or maybe you just enjoy at-home workouts, regardless of whatโs going on around you. Some people are always be looking for ways to stay active and in shape.
Fitness Friday: How to do deconstructed burpees
Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.
Fitness Friday: Easy workouts to try at home
Here are some workouts to try at home and even try to get the whole family involved with. Then you want to raise your arms straight above your head and make them go in an up and down, almost as if youโre doing a shoulder press. Remember to get the knees high as you can. To help, put your arms to get your knees to touch your hands so you know youโre going high enough. Dips:After, we work on arms again by doing dips.
Fitness Friday: Easy at-home workouts
Copyright 2020 by WDIV ClickOnDetroit - All rights reserved. Kim DeGiulio and Rhonda Walker give us a couple at-home workouts to try. Published: March 20, 2020, 7:41 am Updated: March 20, 2020, 7:50 amPublished: March 20, 2020, 7:41 am Updated: March 20, 2020, 7:50 amIf you need help with the Public File, call (313) 222-0566.
Fitness Friday: Orangetheory Fitness
Since 1998, Rhonda Walker has been helping Detroiters get motivated and ready for the day with her incredible energy, enthusiasm, impeccable style, and passion for her hometown. Rhonda established the Rhonda Walker Foundation in 2003 to support inner-city teen girls from throughout the Detroit Public School System.