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Easing the mental load on women: You don’t have to do it all

With demands at an all-time high, it’s a bigger mental load that is taking a toll. “Women are often told to do it all and be it all and I, as a therapist, am here to say you don’t have to do it all. “What we call the mental load is the invisible responsibility that women often have for making sure that life gets done. Are there any days off coming up?’ So all of the mental load is the invisible pressure on women, as well as the physical, and many times that’s heavier than the physical burden,” she said. AdResearch from Michigan State University shows nearly 68% of women say they’re stressed out right now because of the mental load they’re carrying as opposed to 58% of men who were surveyed.

U-M Mott Children’s poll: Nearly 50% of parents say pandemic negatively impacted their teens’ mental health

Mental health experts say that isolation due to the coronavirus pandemic exacerbates depression, anxiety and suicidal thoughts for at-risk teens. He said that the pandemic created new mental health issues for some, but for others exacerbated existing issues. According to the poll, parents said changes in social interactions over the past year seemed to hit their children the hardest. Giving them space for some quiet time, creative time or music time can be helpful to their mental health. Almost one in four parents in the Mott Poll say their teens were experiencing negative changes in their sleep since the pandemic started.

Annual U-M Depression on College Campuses Conference goes virtual

ANN ARBOR – This year’s Depression on College Campuses Conference at the University of Michigan will take place virtually on March 9 and 10. With the theme Addressing the Dual Pandemic: The Impact of COVID-19 and Racial Injustice on College Student Mental Health, the event focused on mental health on college campuses aims to highlight challenges students currently face. AdThe conference will present new research findings, programs and and policies that focus on the mental health of college students in the context of current event. Each year, attendees consist of a diverse group, including students, psychiatrists and psychologists, parents, academic advisors, counselors, health educators and more. Certified or Master Certified Health Education Specialists can receive up to 8.5 Category I contact education hours for attending the event.

U-M: Parent depression, stress caused by pandemic had negative impact on kids’ schooling

Most of the parents said that their children learned online from home, using school-provided electronic resources, educational apps and social media. Roughly 35% of parents reported that their children’s behavior changed since the pandemic began, including feelings of sadness, loneliness and depression. Daily schedule disruptions and a lack of access to free and reduced-price meals from school were significant stressors, parents reported. “Research suggests that, unfortunately, the high levels of stress, anxiety and depression among parents remained high through the summer and early fall. Co-authors on the study are U-M doctoral student in psychology and social work, Kaitlin Ward and U-M undergraduate research assistants Kasey Downing and Olivia Chang.

Hospice of Michigan, Arbor Hospice offer support group for young adults during pandemic

ANN ARBOR – Grief of losing a loved one can be exacerbated by the ongoing COVID-19 pandemic and the uncertainties in the months that lie ahead, especially when paired with pre-existing anxiety and depression. Hospice of Michigan and Arbor Hospice have joined forces to help young adults in their 20s and 30s cope with grief through its online support group Living On For Young Adults. Run by trained, experienced grief counselors the program aims to address grief in a time when life during a pandemic can make it difficult to cope. For more information about Hospice of Michigan, click here. For more information about Arbor Hospice, click here.

Musicians around the world perform to honor South Lyon musician lost to suicide

SOUTH LYON, Mich. – World-class saxophonist Eric Domanico would have turned 20 years old on Monday, but he unfortunately lost his battle with mental illness over the summer. Musicians across the globe are honoring the South Lyon teen while bringing awareness to depression among the youth. The childhood photos of Eric Domanico are like any other families’ -- birthday parties, playing outside, friends, family and just being a kid. To honor Eric’s memory, 40 saxophonists from around the world came together to perform with Eric in a virtual tribute. “I was with my sister-in-law when we played it,” said Claire Domanico, Eric’s mother.

Studies reveal alarming trends of anxiety, depression among young adults during COVID-19 pandemic

Experts have uncovered alarming trends regarding anxiety and depression among young adults during the COVID-19 pandemic. Young adults might not be quite as susceptible to the serious adverse medical effects of COVID-19, but they aren’t protected from the stress and anxiety of the pandemic. Now the effect is being evaluated in a new study published in the Journal of Adolescent Health. Another study published in the Journal of Psychoactive Drugs, though unrelated, showed how some of the effects are especially harmful. That study found that an alarming 80% of young adults reported significant depressive symptoms, 80% reported drinking alcohol and 30% reported harmful levels of drinking.

How to cope with an election that leaves many people feeling anxious, uncertain

DETROIT – No matter which candidate you support, this election cliffhanger leaves many people feeling uncertainty, anxiety and doubt. After a bitterly contested election, the results remain unclear. On Wednesday, Americans, no matter who they voted for are in limbo in terms of knowing who the next president will be. Many are anxious, out of their heads anxious. Be the type of person who says, “let’s relax.”Watch the video above for the full report

Study looks at how mothers are feeling during COVID-19 pandemic

DETROIT – The COVID-19 pandemic has had a massive impact on how we live, how we work and also on our mental health. A recent study found many mothers in particular are feeling overwhelmed due to the pandemic. Cera Flynn has always tried to make mental health a priority, but the COVID-19 pandemic has made it harder to manager her anxiety and depression. Mothers working from home report more anxiety, depression and loneliness than fathers working from home. Spending time outdoors and talking to family, friends or a mental health professional also helps.

Why it’s important to talk about depression, anxiety as COVID-19 pandemic continues

Cases of depression and anxiety are on the rise as the coronavirus (COVID-19) pandemic continues into the fall. September is National Suicide Prevention Month, and it’s important for everyone to start talking about mental health issues. We have a mental health and suicide crisis in America. Many times, we don’t see it before it’s too late, or we don’t know how to treat it. Here are some startling numbers: Since 2000, the suicide rate in America has increased by 35%.

More parents concerned about learning disabilities in their children

Parents, who are now more deeply involved in their child’s learning, are increasingly raising concerns about their child’s inability to pay attention or complete tasks. “I do encourage parents to remember this -- this is not necessarily what your child is like in the classroom. She stresses, if there were not any concerns about your child’s attention or learning before the pandemic, other factors are likely to blame. “I think some parents are maybe surprised at some of the skills that their students haven’t mastered yet. If you have any concerns about mental health or learning disabilities, talk to your child’s pediatrician.