NUTRITION

Nutrition expert reveals why you might want to start

The free program helps youth ages 11-13 learn basic, healthy cooking skills through four culinary classes and a week-long camp at The Farm at Trinity Health.

The Ann Arbor food rescue organization is offering free meals to area students who may go hungry without school-based breakfasts and lunches.

Soul Food is a term used to describe foods traditionally prepared and eaten by Black folks.

Why having a lack of black dieticians in the U.S. impacts the health of our communities.

On “Live In The D” today, host Jason Carr tried out some exotics fruits that are full of nutrients. They are things you may have heard of before, but in many cases, you may not have had them raw.

With candy everywhere this Halloween season, the temptation to eat sweets is likely high for many. Here's what you can do to keep yourself in check.

Pumpkin season is in full swing! Jack-o-lanterns and pumpkin spice lattes are great, but have you thought about the nutritional benefits of pumpkins? Nutrition and fitness expert Jody Trierweiler joined Jason Carr on “Live in the D” to explain the benefits of including this fruit in meals.

Fresh, countless varieties, and locally grown mushrooms are available

A U-M alumna was inspired to create a healthy snack food line while living in Ann Arbor.

Nutrition and fitness expert Jody Trierweiler demonstrates how to boost your strength without lifting weights.

Between Monday and August 19, Ann Arbor’s Food Gatherers will make sure that children and teens -- who typically receive reduced-price or free school meals during the school year -- have access to nutritious food.

An expert weighs in on how you can buy healthy food for less money.

An expert weighs in on how you can buy healthy food for less money.

For Mother’s Day, many moms just want some extra time to themselves. So why not take over the cooking for this weekend? If you are new to the kitchen, or just want to keep things simple, we spoke to Carissa Galloway, a Registered Dietician, and Nutritionist, to get her ideas for some easy and nutritious meals and snacks.

Teens can get moving for free at Planet Fitness locations this summer.

More than 15 degree programs at Eastern Michigan University have been ranked among top programs across the United States, according to a 2022 assessment.

Spring is here, and it’s a time when people might be re-booting their health goals and considering a more plant-based diet.. Dr. Ian Smith joined Live in the D host Tati Amare to help give people a jumpstart on their journey.

It probably won’t come as new information to many, that if you’re looking to achieve a healthier lifestyle, a lot of it comes down to what you eat.

Jody Trierweiler shares some ways to incorporate Omega 3's into your diet

During February, the American Heart Association is urging everyone to “Reclaim Your Rhythm” by focusing attention on improving your physical health and mental well-being.

When it comes to the human body, it goes without saying that our hearts are incredibly important.

When it comes to the human body, it goes without saying that our hearts are incredibly important.

Nutrition and fitness expert Jody Trierweiler shares low carb options of foods we eat every day

Transitioning to a healthier lifestyle is always at the top of most people’s new year resolutions list but how do you get started?

One recent study compared the benefits of three different types of diets for children who are obese, and uncovered positive results and a surprising challenge.

We all know it is cider season and aside from that sweet beverage we enjoy with a donut, it may be healthier when it transforms into something else.

If you're looking for a new salad recipe, you might want to try this one out.

Ever feel like you’re not getting results from your workout? Well don’t be discouraged, there are some tricks to make that exercise routine more effective. Nutrition and fitness expert Jody Trierweiler chatted with Host Jason Carr about the importance of breaking a sweat.

With many kids going back to school in person, and many grown-ups returning to work, it’s time to start thinking about packing lunches. Nutrition and fitness expert Jody Trierweiler says you should pay attention to the ingredients.

One of the latest crazes to hit social media has to do with chlorophyll. So what is it? In the words of nutrition and fitness expert Jody Trierweiler, chlorophyll is like the blood of plants and causes the green pigment in plants and vegetables.

The Y has kicked off its summer food distribution program for youth in Ann Arbor and Ypsilanti.

There are so many different types of chocolate to choose from you may not be aware that one stands out above the others when it comes to your health. That is dark chocolate.

You may not realize the impact that poor nutrition could be having on your everyday performance.

Whether you’re stocking up for hurricane season or replenishing canned food or pantry items just to keep on hand, sometimes it’s hard to know what to buy.

Wednesday at 6:30,a.m. on Local 4 News Today.

As summer is officially here and families slowly start going out more often, you might want to pick up some simple habits to start a healthier beginning to your summer.

The weather is heating up later this week which means it’s the season to cool down with a summer favorite, ice cream. Think it’s not healthy? - Well think again!

Nutrition and Fitness Expert Jody Trierweiler shares ways to get more vitamin D

Mother’s Day is this Sunday and it is also the kick-off to National Women’s Health Week, which is a reminder to women to take care of themselves and make their health a priority. Nutrition and Fitness Expert, Jody Trierweiler, has suggestions on how you and the women in your life can do just that.

It’s National Nutrition Month, and if you’ve been considering switching to a healthier lifestyle, now is a great time to make the leap. Luckily, Live In The D’s nutrition and fitness expert Jody Trierweiler is here to help you figure out where to begin. Trierweiler said that the Academy of Nutrition and Dietetics recommends you break down March into weekly goals to help you stick to a healthy diet. Plus, with all the unique recipes available online, you’ll have plenty of new dishes to try your hand at. AdFor more tips from Jody on how to get started on a healthy lifestyle, watch the video above.

St. Joseph Mercy Ann Arbor will provide Farm Share produce boxes to 2021 Nutrition Buddies participants for two seasons. Help them enroll in a virtual nutrition and food course hosted by St. Joseph Mercy Ann Arbor. Through the program, participants will learn about science and agriculture, have hands-on cooking and nutrition instructions and will work with St. Joe’s physicians to create plant-based meals while at home. Teens in the Nutrition Buddies course will also receive a free two-season membership to the St. Joe’s Farm Share, which collaborates with 18 local farms to offer a variety of produce, according to a release. The organization’s Map the Meal Gap, 2016 report found that 13.6% of Washtenaw County residents face food insecurity, said the release.

PACE labels show consumers how many calories are in a food item, but it also lists what kind of and how long an exercise someone would need to engage in to burn that food off.

Every winter millions of people experience Seasonal Affective Disorder, or SAD, a condition that can increase anxiety and depression. Nutrition and fitness expert Jody Trierweiler has five foods with nutrients that can help fight off SAD. Low iron levels can also impact depression and anxiety, which Trierweiler says can be helped by eating clams. Iron is absorbed with the help of Vitamin C, and clams contain both Vitamin C and Iron, giving you double the benefits from one food. Keeping up on Omega 3 nutrients can also help combat inflammation that can take place in your brain when you experience depression and anxiety.

For many people, all this extra stress is giving them some digestive distress. Fitness and nutrition expert, Jody Trierweiler,, joined host Jason Carr to tell us how enzymes work. Without enzymes, the food would just sit in your stomach, unable to be used. When an apple is hit, the cells get broken, releasing the natural enzymes, which start digesting the fruit, hence the brown color. For more information on health, nutrition, and fitness, check out Jody’s FitLife on Facebook and Instagram.

Keeping students energized to learn is important, and providing healthy nutritious meals to help them focus on their schoolwork and take part in after school activities is key. With the pandemic, school is looking a bit different this year, but whether students are heading into the classroom or learning virtually, they will still have access to school lunches in Detroit. In school, all the food will be wrapped and served in traditional clamshell take-out containers for health and safety. With school plans being very fluid this year, parents can visit detroitk12.org for more information on Detroit Public Schools Community Districts meal plans. To find nutritious recipes and meal plans to keep your kids energized and healthy, visit milkmeansmore.org.

Milk (Pexels stock image)Milk at meals, water in betweenMilk is the top food source for calcium, vitamin D and potassium, and it offers some of the highest-quality protein available. Consider these facts:One out of two children ages 9 and older is falling short on calcium, vitamin D and potassium. Three meals, three servings of milkKids ages 4 to 8 years old need 2.5 servings of milk and milk products each day. Kids ages 9 and up should get three servings of milk and milk products each day. Sarah, whose favorite dairy food is a chocolate milk shake, lives in Ann Arbor with her husband and three children.

Good nutrition is always important but especially during these times. Knol also talked about what healthy foods are in season right now. “There’s a lot of things in season right now from your berries to tomatoes and cucumbers. When picking fruits that taste the best Knol advised to focus on your senses. You can watch the video above to see the ”Greek 7-Layer Dip” recipe she shared which included hummus, parsley, cucumbers, tomatoes, and more.

Jody Trierweiler is a fitness expert who regularly comes on the show to share her ideas for staying healthy, and today she joined Jason and Tati over Skype. So how has she been avoiding the "quarantine 15 (packing on extra pounds while staying at home)? Well, her advice is to keep to a schedule and make exercise a part of that schedule. Listen to your body, if you dont like waking up early, then a morning workout may not be right for you. His funny personality brings a lot of joy to the Trierweiler household and lightens the mood during the pandemic, as Jody puts it.

Are you finding your groceries aren’t standing the test of time? There are ways you can extend the life of your produce and stretch how many your recipes will feed. Bethany Thayer, a nutritionist for Henry Ford Health System, spoke to Tati Amare about ways you can make your groceries last longer and go further. Also, freeze fruits and veggies when getting close too ripe. Consider cooking the fruits and veggies before freezing and purée them or freeze them whole.