Get fit in a unique โauto themedโ gym
If youโve passed by a certain auto shop on Mack Ave. in Detroit, you may think theyโre working on vehicles inside. Well they are, but not the kind you may think. โWe do it one part at a time, thatโs what our wall says, thatโs our focus and mission. We have High Octane, we have Torque, Body Garage, we have Mechanics, all these classes have the intent to help you build your vehicle,โ Terra Castro, Owner/Founder, of the Detroit Body Garage told โLive in the Dโs,โ April Morton. By vehicle, if you havenโt already guessed, is your body.
Hereโs how to burn more fat by building muscle
Vowing to get into better shape is a popular New Yearโs resolution, and a key factor in obtaining optimal health is strength training and building muscle. The more muscle you build, the more fat you burn. So we spoke to Rebecca Baizas, Peter Cherry and Beck Orow with the YMCA of Metropolitan Detroit to learn more.
You canโt stand to miss this fitness routine
Keeping your legs strong and healthy can help your overall wellbeing. So where do you begin? Nutrition and fitness expert, Jody Trierweiler, joined Jason Carr on โLive in the Dโ to discuss the importance of whatโs often referred to as โLeg Dayโ.
Stay hydrated with superfoods
Summer is slowly coming to an end, but with the last few weeks of hot weather, it is still important to focus on staying hydrated. Health and fitness expert, Jody Trierweiler appeared on โLive In The Dโ today to show that plain water isnโt the only way to stay hydrated.
3 ways to make your exercise more effective
Ever feel like youโre not getting results from your workout? Well donโt be discouraged, there are some tricks to make that exercise routine more effective. Nutrition and fitness expert Jody Trierweiler chatted with Host Jason Carr about the importance of breaking a sweat.
Lunches like this will fuel you up for going back to school and back to work
With many kids going back to school in person, and many grown-ups returning to work, itโs time to start thinking about packing lunches. Nutrition and fitness expert Jody Trierweiler says you should pay attention to the ingredients.